Dieting with Hunger no-More

Being hungry is always an obstacle when it comes to losing weight. This usually happens when you are are trying to eat less in order to loose the kilos. The right way of dieting should be eating foods that are nutrient dense foods  and low density foods that contians high in fibre and water instead high calorie foods that. Foods that remain in the stomach longer is often better over foods that are digested quickly and increases your blood sugar much faster (high GI foods).  High GI foods include white bread, white rice and sugar which should be avoided or reduced intakes.

Tips on how to avoid hunger:

Stock up on veggies

Eat more on green leafy vegetables such as spinach. Brocolli and cauliflower are great fiber source. Vegetables are rich in vitamins and minerals that boost your immunity.

Avoid dry foods

Dry foods such as crackers, chips and biscuits are lack of water and may pack more calories into a small portion.

Be hydrated

Drink plenty of water to keep your body hydrated. Water source is best that comes from plain water instead of soft drinks or sweetened drinks. Fruit and vegie drinks are also encouraged but not in excess.

Have starters

Starters such as soups or garden salad fills up your stomach before gulping into energy dense of main meals.

Load up the protein

May it be from poultry, fish, eggs, dairy, beans, soy and grains, it makes you feel longer which hinders you from eating too much later on.

Wholegrain

Cereals, pasta and bread are good source of vitamins, minerals and fiber.