Provoking Stress Kills

Workload elevates stress

What is stress? Feeling uneasy and worrisome over an important matter or even on something so trivial and yet it is very bothersome is called as stress. Before going into the details, first I shall explain the two types of stress which are known as the eustress and distress. Eustress is commonly known as the positive stress while the latter is known as the negative one. Ever wondered why stress in your life is ever good for you? Ofcourse, it does. Just imagine if the world is absolutely stress-free, life would be too monotonous and totally boring with no challenges or whatsoever. Hence, it does indeed aid us humans to mould us to be a more sturdy and meaningful person, I suppose.

However, if stress which is on the extreme, then it also not a good thing either. There are many cases of where children these days are being so pressured in their school's life with jam-packed schedule. Juggling time with daily homework, co-curriculum activities, external programmes, tuition and exams is definitely not an easy task for a child. Besides, I rather have a child to be able to enjoy childhood times and not with continuous planned of activities.

It is not just the children, but even the adults as well where the source of stress may arise from work, the household or even when your feeling like you are living in a pig sty home (an unorganised place) etc. These stress will eventually affect most people in some way whether it may be acute or a chronic one. The body systems which includes your respiration, digestion, blood circulation and immunity may be jeopardised in some way which only leads to a weaker whole you. If this goes on and nothing has been done, it may seriously damage you psychologically and physically. With that, the productivity of a person may not be

List of what you can do to reduce or overcome stress:

1) Know your stress and strengths.

And from there, you will be able to identify the problem of your stress. Knowing the source of your stress will aid you look for a better solution and knowing your real strengths will in turn permit more self-satisfaction.

2) Be Punctual

Punctuality is the key to success. Be on time and manage your schedule well between work and play. Hence, you will be able to have a balance of both. Rushing off date lines is also not encourageable as it will only lead to more perceived stress.

3) Be discipline and take responsibilityDisciplininary makes you a better person. May it be your revision for your exams or being an obedient child. Live with no regrets and never take things for granted  though it may not occur to you now but it cannot be guaranteed that it may not occur in the future. Only when a person take things seriously and be responsible for every of their own doings will not be worrisome and consider making lies to cover up the mistakes made.

4)Take a strollOnce you feel stressed, do something which makes you feel at ease but not to forget about getting it solved and get it done.Do something you really love and which interest you. Ignoring is not the solution but taking periodic short breaks is fine provided you

remember to return back to your roots. Only with a refreshed mind leads to an open mind with better productivity.

5) Do not be haste

Be patient and make rational decisions based on the weights of pros and cons. List it down if you have too.

6) Take a risk

Life should be more exciting and thus, taking fruitful risk is encourageable but remember only do it with careful considerations.

7) Control your temper

Things may not go your way all the time. But this is life and life goes on so, stay calm and stay focus. Listen to your favourite music or play a sport to release your anger or emotions.

In a nutshell, be activated and stay alert at all times without breaking down! There is no problem without a solution. Be optimistic and relax.

Disclaimer* All materials stated only serves as a guide or an alternative solution and should not be taken 100% thoroughly.  The author shall not hold any responsibility for whatever mishaps. Any further detail solutions should be consulted with a doctor or a professional healthcare.